What are the Health Benefits of Adjustable Beds?

Adjustable beds are increasingly popular not just because they are comfortable and relaxing but also because they have so many health benefits. If you are thinking of buying an adjustable bed for kids, then buy twin mattress for kids, too as it is compatible with all types of beds and helps to provide an undisturbed sleep to kids.

  1. Reduce Snoring – Elevating the upper body has been shown to reduce snoring significantly which improves sleep quality.
  2. Reduce Back Pain – Elevating your head and legs and has been shown to release pressure on the lower back and alleviate pain.
  3. Provide Relief from Heartburn and Acid Reflux – Elevating the upper body by 6-8 inches has been demonstrated to help keep stomach acid from traveling up the esophagus, reducing heartburn and acid reflux naturally.
  4. Improve Lung Capacity – Upper body elevation provides superior body positioning for increased breathing efficiency. It also mitigates congestion by keeping mucus and fluids from traveling into sinuses.
  5. Reduce Fluid Retention – Elevating the legs during sleep reduces pain related to swollen feet and legs from fluid retention.
  6. Alleviate Restless Leg Syndrome – Elevating the lower body has been shown to reduce of eliminate this issue. 
  7. Provides Relief from Sciatica and Other Spinal Issues – Elevating the upper and lower body creates cradle-like back sleeping positions that reduce sciatic pain and pain related to other spinal issues.

Published by Jeff Lopez

Hi! I am Jeff Lopez an expert in the Home Decor and Furnishing Industry. I am not the owner of the content which has been published here. This content is only for informational purposes. This content belongs to the respective owners and I do not hold any right for this content.

2 thoughts on “What are the Health Benefits of Adjustable Beds?

  1. Everything under the sun has a bright side and a dark side. Adjustable beds are no exception to this rule. While there’s plenty of awesome qualities about them. The benefits explained by you is really amazing.
    After reading your blog i decided to surely buy an adjustable bed.
    Thanks for the information.


  2. Getting complete rest and peaceful sleep are necessary to be revitalized, energetic and productive. Adjustable beds can be a great investment for you to make sure that your body and mind will have complete rest after a long day. Really a helpful guide. Really in search of a blog like this Keep it up!


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