A good night’s sleep is about getting to sleep and staying asleep. Most children wake up by themselves in the morning if they’re getting enough good-quality sleep.
Set up a bedtime routine
A regular bedtime routine starting around the same time each night encourages good sleep patterns. A routine of bath, story and bed can help younger children feel ready for sleep. For older children, the routine might include a quiet chat with you about the day then some time alone relaxing before lights out.
Keep older children’s naps early and short
Most children stop napping at 3-5 years of age. If your child over five years is still napping during the day, try to keep the nap to no longer than 20 minutes and no later than early afternoon. Longer and later naps can make it harder for children to get to sleep at night.
Make sure your child feels safe at night
If your child feels scared about going to bed or being in the dark, you can praise and reward her whenever she’s brave. Avoiding scary TV shows, movies and computer games can help too. Some children with bedtime fears feel better when they have a night light.
Choose the right mattress for your child
A quality, well-made, and comfortable mattress can definitely help your child get the right amount of sleep. twin mattress for kids is the best option for better sleep of your child .Having healthy sleep habits is often referred to as having good sleep hygiene.
Eat the right amount at the right time
Make sure your child has a satisfying evening meal at a reasonable time. Feeling hungry or too full before bed can make your child more alert or uncomfortable. This can make it harder for her to get to sleep. In the morning , a healthy breakfast helps to kick-start your child’s body clock at the right time.