Jeff Lopez

  • My First Blog Post

    November 23, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • How to sleep better : 5 tips for children

    February 1, 2020 by

    A good night’s sleep is about getting to sleep and staying asleep. Most children wake up by themselves in the morning if they’re getting enough good-quality sleep.

  • Snooze News: 7 Ways Sleep Loss Is Linked To Overeating

    January 27, 2020 by

    The holiday season is here, and you know what that means: WAY too much food and a six-week visit from Uncle Sleep Loss. With all the cooking, shopping, hosting, guesting, and traveling, sleep is probably the last thing on your mind during the holidays. But, it should be the first.

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