Differences Between Expensive & Cheap Mattresses For Kids

What’s the difference between a low cost mattress and a five thousand dollar mattress?

Often, less than you think. Sometimes it’s just retail markup or the manufacturer’s name that makes for the added expense on the mattress cost. What really in the inside of the mattress.

The modern mattress business has changed
Since being taken over by private equity, and bed in the box people, it is all about the pennies in mattress construction. Because you’re unlikely to see the inside of the mattress, the cheapest possible materials are used.

This, however, does not change the price being charged
Usually what’s used is cheap polyurethane foam under various names (eco, soy, supersoft, memory, visco or some proprietary name). It feels great at first.

The mattress industry is built on illusion and false promises about new, miracle materials being used in mattress, or that there is some magic in their construction or business model.


Otherwise, why would you pay outrageous amounts for their product? They are passing on the magic in the form of mattress cost, but I can tell you that there are no new miracle materials, and mattress construction is really quite simple. What you will see, however, are some gorgeous fabrics and thick, elegant looks; none of which makes a difference in how the mattress will perform or hold up.

The things that can legitimately add value to a mattress are:

  • Natural Fibers like wool, horsehair, silk, etc.
  • Cotton
  • Latex (botanical, not synthetic/”natural”)
  • Higher coil count springs
  • More natural fibers
  • Two-sided, flippable versus one-sided, can’t flip mattresses
  • Locally sourced materials creating local employment may have more value than an import or something needing to travel great distances.
  • Heavy weight polyurethane foams (5lb destiny or greater)

Things that don’t add value:

  • Adding extra thickness to a mattress
  • Light weight poly foams or design for design’s sake
  • Gel (it’s a gimmick – see our blog on temperature regulation)
  • “No Flip” or “Can’t Flip” mattress

These are aesthetic enhancements and marketing techniques, only added to extract more money from consumers. Some of these actually take away from the value. Extra thickness and lightweight poly foams reduce the usable life of the mattress.

Longer warranties don’t add value
The life of most mattresses with 20 year warranties is 5 to 7 years. Warranties do not cover comfort, durability or usable life – only manufacturing defects.

Things we have heard our customers share with us that are simply NOT true!

  • Two-sided mattresses are not made anymore because they are too heavy (we can flip them for you anyway)
  • It is illegal to make two-sided mattresses
  • Consumers demanded twin mattress for kids

How do you protect yourself?

  • Know how heavy it is; lightweight mattresses will fail fast, particularly if they have no coils. Queen mattresses under 100lbs should be cheap.
  • Understand that two-sided mattresses last 3 times as long as beds that cannot be flipped.
  • Expensive mattresses better be very heavy, otherwise their retail markup is too much.

How To Get Rid Of Bed Bugs

Do you or other family members have red bites over your body? Are you worried about bedbugs? Checking your mattress carefully is the only way to find out whether or not you have an infestation, and if you do, you should act fast. There are many key things to watch out for regarding diagnosing and removing, for example, pay particular attention to the seams as this is where eggs are often laid. In this article will look at how to get rid of bed bugs in a mattress, and shall give you top tips which will allow you to eliminate them for good.

Spotting Signs Of Bed Bugs & Symptoms

The most obvious sign that you have bedbugs is if you wake up feeling itchy and have bites that weren’t there when you went to sleep. This is particularly likely if you have purchased a used bed or other furniture around the time the bites started. There are however many other signs that you can look out for, such as blood stains on your sheets or pillowcases caused by the bug’s excrement. Eggs, egg shells, or skins may also be visible.

Effective Bed Bug Removal

If you suspect you have a problem with bedbug infestation the first thing to do is to remove all the bedding and check it carefully. Also, remove any dust cover which you have over the bottom of the box springs. You should examine the wood framing as this is an area that many people overlook and is a common breeding ground. If bedbugs are left there, then they will re-affect the mattress, and your efforts would have been in vain.

It’s also important to check the rest of your room, especially the area around the bed. This should include inside books and the edge of the carpet. Check your wardrobe, cupboards, and closet as bedbugs can attach themselves to clothing. In fact, check every possible area within your room at least once; this will give you peace of mind, and obviously will increase the chances of locating hidden breeding areas or those choosing to hide.

Bed Bugs In Mattress

Once you have determined that you have bedbugs, there are a number of options available to you. You may want to call in a professional pest control exterminator who can fumigate the room. If you decide to clean your best twin mattress for kids yourself, then the best way to do so is to use a stiff brush such as a scrubbing brush or nail brush. Pay particular attention to the seams to remove bedbugs and their eggs as this is an area they tend to occupy the most. You can then vacuum all the surfaces; if it has a leftover odor from the bedbug scent glands then you can wash it, using some hot water and essential oils. Make sure you do this on a sunny day so that it can be put outside to dry quicker. The sun will also help to remove any odors present. If it doesn’t dry properly there will be scope for further more bacteria to grow, plus will make way for mold and fungi.

Using a bed bug mattress cover is a cheap and effective solution too. Encasing the mattress and forcing them to starve may be timely but is known to work when done correctly. Stopping the bugs from biting you and further breeding is very easily done with one of these covers.

Another option to consider is throwing your mattress away if you feel that it is too infested. However be wary of this option, because it is better to attempt getting rid of the bugs first. If you buy a new one, it could become re-infested if you don’t properly clean the rest of the room.

Once you have cleaned your mattress, it’s essential to clean the rest of the room thoroughly. Wash all bedding, soft toys and curtains at a high temperature. Vacuum the rest of the room, moving all furniture underneath. It is also a good idea to check that there are no cracks in the plaster as bedbugs can also hide in the wall.

Is A Firm Or Soft Mattress Better?

Do you suffer from any back pain or injury? Are you looking for advice about buying a mattress? Or wondering if a firmer type would be better for your back as opposed to soft or medium? This article will give tips and advice on how to choose a mattress that will allow you to get a great night’s sleep.

Firm vs. Soft Varieties

One of the most common questions we get asked is, “Which is better, a firm or soft mattress?” In short, unfortunately, there is no simple black and white yes or no answer to this. However, to clear the air a little, we elaborate on the subject below:

Firm

It is often thought that a harder (or firm mattress) is better; however, this may not be true. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions. No scientific evidence suggests sleeping on a firm mattress is better for you. In fact, usually, it’s the firmer ones that aren’t always better for your back or existing conditions.

Consider this; if the surface is too hard, there will be no contouring of the body whichever of the different sleeping positions you choose. Without contouring, this will create pressure points thus aggravating joint pain, plus there will be limited spinal alignment which will cause lower back pain and other related issues. If your kid is having a low back pain because of any injury or accident then for them best mattress for kids will become the first choice of yours, as it provides great comfort and helpful for better sleep.

If you already experience any pain or discomfort due to an existing medical condition, you may want to think twice or consider seeking professional medical advice before purchasing one which may be too firm.

Soft

Some people love a soft mattress, but if you have any kind of joint or back pain, then consider an alternative as this may be contributing towards your discomfort. Imagine if the surface is too soft, the sinking sensation which occurs through gravity when one lies down will cause the body to sink too much, thus creating a downward bend in the spine. As we have already discussed the importance of a straight spine, you’re probably aware that this scenario can lead to all types of back pain. Aside from spinal alignment, in terms of padding, pressure point relief and other types of support, these aren’t so bad.

What About Medium?

Previous research has shown that if you suffer from low back pain, then a medium is better and will provide more comfort than a firm or soft mattress. Ultimately these should give the best of both worlds, i.e., optimal spinal alignment and good pressure point relief for the rest of the body. There is also a difference between beds with firm support and those which have a firm feel. You are better to purchase one that has firm support, with a soft feel, that way you get benefits of both a firm and a soft mattress. It is comfort that will ultimately determine your personal preference.

Choosing A Mattress Firmness

Follow these tips to choosing a great mattress and getting a good night’s sleep.

Joints and Pains

It’s important to talk to your doctor before choosing which to buy if you suffer from any health conditions especially back or joint problems. Alternatively, you could talk to a physical therapist asking what they recommend. However, you need to remember that they are not experts in sleep, but they will be able to give you some tips which are relevant to your condition.

Warranties and Returns

Many sales agents nowadays offer a comfort guarantee; it’s, therefore, best to ask about this before you buy. This allows you to exchange the product or get your money back within a specific period if you are not happy with the comfort it is providing you. Ensure that you understand everything that’s written in the guarantee before you buy as different stores have different policies. However, in general, they usually allow for 30-60 nights in-home trial. That way you can become used to the feel gradually within your home. If you’re unsatisfied, simply arrange with them the process of sending it back for a refund or exchange.

Try Before You Buy

You will need to test the comfort for at least fifteen minutes before you decide to buy. This may seem like a long time, and people might think you have fallen asleep. However, if you want to get an accurate picture of how firm and comfortable the bed is that’s the only way. Don’t let anyone hurry or rush you into making a decision. It’s best to check all variations before buying, compare all before making a final decision.

Specialist Advice

It is also best to go to a specialized shop that only sells mattresses. Advisors will be available who will usually have more experience with helping people choose mattresses. They may also be able to advise on how to get a good night’s sleep in general. Test several brands as they are likely to be well made and hard-wearing. They may also come in a variety of firmness.

Healthy Sleep Begins With The Right Mattress

It’s a well-known fact that you spend about a third of every day in bed. Yet, if that time is used for restless tossing and turning, one thing is clear: your overall health will suffer.

Studies by The National Institutes of Health (NIH) show that people who sleep well enjoy multiple health benefits.

They manage stress better and have more energy. They also minimize their risks of catching colds and even more serious diseases such as hypertension and diabetes.

Your mattress plays a big part. Best twin mattress for kids is the mattress for your kids which provides your kids a restless sleep and make their every morning a good morning with full of freshness.

Chiropractors encourage people to buy a mattress that adapts to the spine’s natural curve while distributing pressure uniformly along the body. Adjustable beds can be a good choice for those who share a bed, or if you need to sleep with your head raised for any breathing concerns.

A good mattress also regulates body temperature accurately. Why is this important? When sleeping on a mattress that is in poor condition, the body’s temperature will rise, which generates sweat. Your heart rate and blood pressure will correspondingly surge, and consequently, your breathing will become irregular, which often disturbs sleep.

Since each person is different, there isn’t one kind of mattress that will fit every person’s concerns. It is important to consult with a sleep professional when deciding upon a mattress. They can assess your sleeping position to best recommend a mattress that is customized exactly to you. Our sleep experts specialize in matching people to a mattress that is just right for them— for a personalized sleep that is deeper and healthier.

It is well said your mattress plays a big role for providing an undisturbed sleep to you and your kids. Best twin mattress for kids is the right option for providing kids a restless sleep and make their every morning a good morning with full of freshness.

What are the Health Benefits of Adjustable Beds?

Adjustable beds are increasingly popular not just because they are comfortable and relaxing but also because they have so many health benefits. If you are thinking of buying an adjustable bed for kids, then buy twin mattress for kids, too as it is compatible with all types of beds and helps to provide an undisturbed sleep to kids.

  1. Reduce Snoring – Elevating the upper body has been shown to reduce snoring significantly which improves sleep quality.
  2. Reduce Back Pain – Elevating your head and legs and has been shown to release pressure on the lower back and alleviate pain.
  3. Provide Relief from Heartburn and Acid Reflux – Elevating the upper body by 6-8 inches has been demonstrated to help keep stomach acid from traveling up the esophagus, reducing heartburn and acid reflux naturally.
  4. Improve Lung Capacity – Upper body elevation provides superior body positioning for increased breathing efficiency. It also mitigates congestion by keeping mucus and fluids from traveling into sinuses.
  5. Reduce Fluid Retention – Elevating the legs during sleep reduces pain related to swollen feet and legs from fluid retention.
  6. Alleviate Restless Leg Syndrome – Elevating the lower body has been shown to reduce of eliminate this issue. 
  7. Provides Relief from Sciatica and Other Spinal Issues – Elevating the upper and lower body creates cradle-like back sleeping positions that reduce sciatic pain and pain related to other spinal issues.

Characteristics Of One Sided Vs. Two Sided Mattresses

Before the advent of single sided mattresses, the conventional mattresses were manufactured with two upholstered sides. The two sides allowed you to flip the mattress over and slumber on either side.

Consumers flipped them over periodically to ensure even wear and improve the overall lifespan and comfort. This was the norm for many years; however, as time passes on, these types are becoming quite rare. Some people welcome innovations, while others still go to great lengths to seek out the traditional flippable kind. In the below text we discuss some of the characteristics of the two designs. The above characteristics are also applicable for twin mattress for kids.

The Introduction Of One Sided Mattresses

Simmons first introduced non-flippable one sided mattress technology back in 2000. Other companies such as Spring Air, Sealy and Serta followed suit. Today almost all manufacturers are producing the single sided mattresses, and the conventional dual ones are gradually fading out. Nowadays, manufacturers favor the production of one sided mattresses because they are cheaper to produce.

The Designs

The single sided mattress has a single side padded or upholstered. The other side lacks upholstery and features a design with a non-skid surface. Consumers cannot flip the one sided mattress but can rotate them periodically to improve their durability. Manufacturers build starting from the base adding comfort layers upwards. This usually means there is a high-density base, with various layers of support foam and then the topmost level which tends to be soft and cradling. As you can imagine, flipping this over and sleeping on its underneath will do you no good.

The double sided mattress tends to have a supportive coil system that forms the center with padding layers on either side. It means that each side has padding arising from the center to the surface. They are also known as a flippable mattress and are usually heavier than their non-flippable counterparts because of the amount of material they include in their manufacturing. These often tend to be innerspring mattresses which can either be a continuous coil, Bonnell or pocket spring.

Durability and Maintenance

While not as durable as the flippable double sided mattress, the non-flippable one sided mattress requires little maintenance. Manufacturers recommend rotating it from head to foot after once every three months. The periodic rotation protects against uneven wear and sagging, particularly when only one person sleeps on the bed.

Simply rotating a one sided mattress is easy and less strenuous than flipping a two sided mattress. The former saves the consumer from the risk of an injury. Hoisting a heavy and large mattress can cause injury to the back or cause strain to individuals with a history of physical conditions. Low ceiling fans and lights can also challenge flipping a mattress, especially with the Queen and King size types.

However, do not get tempted to think that a two sided mattress is no longer any good. Their main advantage is the addition of a second side which extends its durability and lifespan. In fact, the market offers some high-quality flippable mattresses that are equally comfortable and more durable. Manufacturers still produce the traditional double sided mattress, but due to their low demand and quantity of material, they often retail at higher prices.

One Sided Mattresses Offer A Wide Selection

The one sided mattress variants have several types available for sale and are the most common in 2020; thus, you can choose the type that suits your needs. In fact, almost every mattress on the market nowadays is single sided.

Maybe a slight variation in the traditional flippable mattresses is the kind that offers a double comfort. The alternating sides of the double comfort mattresses are designed with different degrees of firmness, offering both hardness or softness. Some individuals may prefer to sleep on the softer sides during summer and the harder surface during winter. The advantage here is that a single product offers both softness and hardness to sleep on; hence you get the best of both worlds.

Skepticism vs. Reality

Some skeptics argue that the newer single sided mattresses have a reduced lifespan than their predecessors, especially considering you only get to use half of what was previously usable. Theoretically, the statement seems like it should be correct. However, in fact, manufacturers design these with new materials such as visco elastic memory foam and latex that can withstand the test of time. Organic latex mattresses provide proper motion separation as well as an excellent balance between softness and support. They are becoming increasingly well known for durability and the highest quality, though often come with an expensive price tag.

Conclusion

A single sided mattress can provide the same comfort and durability as the conventional dual sided mattress but with minimal maintenance and reduced risk of injury. Just because they do not flip does not mean they are less durable. In fact, the materials used in the non-flip mattresses are nowadays more superior and lasts for a very long time. Some people, however, will continue to seek the traditional flippable kind which is fine, but in general, there is no real benefit in seeking these out.

Discussing Mattress Pads Vs Toppers

After a long hard day’s work, many of us look forward to coming home and crashing out on a comfortable bed. However, we get back, throw our clothes to the floor and jump in bed only to find it’s no longer as comfortable as it once was. What to do next? Perhaps buying a new mattress isn’t an option, after all, they can be quite expensive, or perhaps your landlord advises against it, or maybe even donating a mattress where you live is difficult. There are numerous constraints one can come across. In which case, an excellent answer to these issues is to buy a mattress pad, or, a topper. Not many people are aware of these low-cost alternatives. Many more don’t know the difference between the two. In this short article, we’ll discuss the difference between mattress pad and topper, so hopefully, you’ll be in a position to decide which to buy, if any.

Mattress Pads

A mattress pad is a soft and protective layer placed above a mattress, much like a topper, which we discuss below. It not only covers the whole surface of the top but can also stretch around to the sides. Mattress pads generally work in two ways; one is for comfort, and the other is for protection. We discuss some of the key features, pros, and cons below:

  • They are quite often used to protect against stains, spills, and damage. You cannot clean a mattress as easily given the size and shape, but you can wash a mattress pad very easily in the washing machine.
  • Additionally, certain mattresses can collect dust, allergens and other harmful elements, and sleeping over them can lead to health problems such as Asthma or other breathing-related issues. However, the hygiene involved in cleaning mattress pads allows for protection against these harmful elements.
  • Regarding placement, depending on the type, it generally rests atop your original mattress and can either be tucked in at the sides or has some form of elastication which tucks under the mattress securing the pad in place, to prevent it from sliding off.
  • Some pads are thicker, plush, and hence provide extra comfort apart from protecting the mattress.
  • Typically hotels use mattress pads so that the mattresses underneath remain clean and the top layer can be washed or easily maintained for hygiene purposes. It is also a great idea for use in your guest room so that each time you can give your new guests a clean surface to sleep on.
  • Some pads are made of naturally cooling materials, which is ideal for hot sleepers. Check our cooling mattress pads for more information on this.

Mattress Toppers

Like with pads, a mattress topper is similarly an additional layer of mattress over your original one. These are thicker than mattress pads and essentially provide many of the same benefits as pads, such as comfort, revitalizing a sagging mattress, and longevity. If your mattress has lost its charm and is no longer comfortable, and you do not wish to buy a new one right away, then a  mattress topper is your best option. Toppers are typically used when you do not want to change your mattress immediately, or the new one you bought is too stiff, or you feel an added layer will make your sleep more comfortable. They are readily available online and in stores, easily purchased and taken away in your car or SUV due to their lightweight and compact nature. What’s more, is they are very competitively priced.

  • Mattress toppers can range from anything between 1-5 inches thick to give added comfort. Generally the thicker the better because they tend to last longer and are more durable.
  • In terms of material, most of the popular and relatively cheap options are memory foam, which takes the shape of the body by contouring using body temperature, and gives you more comfort, meaning a better sleep. Gel foam is also a popular option but slightly more costly. There are even more expensive options such as latex mattress toppers. Essentially, latex vs. memory foam is a common crossroad which you’ll need to know about before you hit the “add to cart” button.
  • Like with pads, mattress toppers can either be designed so they just sit on the top of the mattress or there could be elastic bands to keep them in position.

Conclusion

Pad or topper, there is no better or worse, it merely boils down to requirement and preference.

If buying a mattress pad, get one which is washable, else it simply beats the purpose. Also, look for something quite thick, you will notice a huge difference in longevity and comfort too. Most of the best mattress pads will have some mechanism to secure it in place to prevent movement.

There are indeed both pros and cons of mattress toppers, however, if you’re considering buying, try to get one that has a removable and washable cover, this makes addressing hygiene and cleanliness very easy. Also, ones which have elastic bands to keep in place are beneficial. Twin mattress for kids will be best option if you are thinking of buying a new mattress for your kids. Lastly it may even if the cost is slightly more, opt for something over 2 inches, it will last longer, and the comfort will be more noticeable.

5 Common Types Of Sleep Disorders

Minor and major sleep disorders are becoming an increasingly common occurrence in modern times, especially prevalent in individuals who have for whatever reason failed to embrace healthy and stress-free lifestyles. It’s important to note that the most common sleep disorders don’t necessarily mean lack of sleep, it can also mean too much of it, or could be neither, but instead something that occurs during slumber that isn’t classed as a normal sleeping habit such as excessive snoring. Broadly speaking, these types of disorders occur in the form of compromised rejuvenation, and will eventually compromise the overall well-being and health of an individual. The effects of sleep deprivation can be severe, and many people fail to realize that it can also be fatal. There are different types of sleep disorders, in most cases, these are classified into specific categories which we will discuss below:

The Most Common Types

1. Insomnia

nsomnia broadly refers to lack of sleep; unfortunately, it is a common occurrence among people of all ages and according to sleep education.org a staggering 30 to 35% of people in the US have brief symptoms of insomnia, and 10% of people have a form of chronic insomnia disorder. Insomnia often occurs in the form of inability to fall asleep or struggles to stay asleep for long, which in turn causes many individuals to feel drained and depressed much of the time.

Some of the main causes of insomnia include stress and emotional complications. Reduced sleep levels are harmful to one’s health, and this might compromise judgment, performance, and coordination as well. Various studies have shown that lack of sleep can compromise the immune system and affect cognitive functionalities too.

2. Sleep Apnea

There are two types of sleep apnea, obstructive, and central. Both refer to interrupted breathing capabilities during sleep, and it often occurs due to complications in the windpipe. Besides that, it can also point out neurological complications that affect the nerve cells which may cause damage to their respiratory capabilities; this kind is known as central sleep apnea. In some cases, this condition might lead to conditions such as snoring and reduced breathing capabilities. Patients with this condition will experience compromised slumber since they often wake up when the windpipe closes as a response mechanism.

People who suffer from sleep apnea may not know what’s causing their disturbance unless they share a room with someone who can explain what they have been experiencing on their behalf. Sleep apnea is a serious condition which can increase the risk of diabetes, high blood pressure, and stroke; it, therefore, shouldn’t be dismissed once identified.

3. REM Sleep Behaviour Disorder

Also known as RBD, REM sleep behavior disorder can be dangerous for the individual or for their roommate because of the physical movement involved in this disorder.

Essentially, RBD leads to disruptions in the functionalities of the brain, especially during the stage known as REM sleep, hence derives the name. During the REM stage, a section of the brainstem known as the pons will send information to the cortex, which normally leads to temporary paralysis during sleep, thus suppressing our physical actions from being carried out whilst asleep. Since some of the functionalities in the brain have been compromised, individuals who suffer from REM sleep behavior disorder experience the opposite effect, which means temporary paralysis doesn’t stop them from acting out anything they may be experiencing while asleep, such as sleepwalking, punching, kicking and much else.

4. Narcolepsy

Narcolepsy refers to a sleep condition that causes patients to sleep uncontrollably throughout the day for durations that might average for 30 minutes. According to narcolepsynetwork.org, 1 in 2000 people in the US are impacted by this neurological disorder. It is caused by the bodies immune system which destroys certain cells that produce hypocretin, which is tasked with wake and sleep functions.

The narcolepsy condition can occur at any time, even when the individual is engaged in performing important activities such as driving. During normal sleep, individuals with narcolepsy will often experience abnormal sleeping patterns and commonly enter the REM stage prematurely. Although there is no known cure for narcolepsy, certain drugs can be prescribed by your healthcare professional to help treat.

5. Cataplexy

Cataplexy refers to a specific type of condition that leads to the temporary paralysis of the muscles, generally lasting 1 to 2 minutes. An individual could be standing or sitting and then suddenly fall flat. This might be triggered by occurrences of uncontrolled laughter and anger, or stress.

Generally, hearing and sensory awareness remain, but speech will be slurred, vision will be impaired, and weakened muscles from head to toe could occur very quickly. No matter how serious the condition, seek medical help because bouts of cataplexy could seriously endanger you and those around you.

Overall

Taking all things into perspective, sleep disorders are common, and there are as many different methods to mitigate the effects of the complication. In most cases, this might mean consulting with a medical professional or perhaps learning more about the condition. Broadly speaking, these conditions can be controlled by changing lifestyle habits or going for medical therapies. Choosing a good mattress may provide you a restful sleep , twin mattress for kids is best option for you.

What Is The Best Temperature For Sleeping?

If you live with a partner, then you’ve argued over the bedroom temperature before. Some of us get colder easier than others, but is there a single best temperature for sleeping? Well, it turns out that there is. Not only is there a specific range which our body prefers, but it demands it to sleep.

Why Does The Temperature Matter?

According to research by experts, our body is reluctant to shut off until it reaches a specific temperature range. This research suggests that failing to achieve this range can make it take far longer to fall asleep and will prevent you from getting the deep REM sleep that you need in large enough quantities to feel refreshed the next morning.

When we get nearer to our bedtime, our bodies begin to cool down and the reduction in light stimulates our body to start the production of melatonin which makes us feel tired. In general, our bodies cool down by one to two degrees to get to sleep and therefore a cool environment can facilitate this to ensure we fall asleep quicker and sleep deeper.

What Is The Ideal Temperature For Sleeping?

Studies have shown that the best room temperature for sleeping is between 60 and 67 degrees. This temperature allows our bodies to stay a little lower than 98.6 degrees, which gives us the optimal nights rest.

Our bodies are designed to sleep outdoors, often in caves or other protected areas, which is why we need to replicate this cave environment to sleep better by minimizing light, sound, and heat.

While there doesn’t appear to be a ‘worst’ temperature, anything outside of this range is going to increase the time that it takes for you to fall asleep and can prevent you from getting as much REM sleep. Of course, once the temperature becomes too high or too low, it can cause shaking or night sweats which can wake you up and prevent you from sleeping.

Getting A Better Night’s Sleep

Setting the thermostat to the right temperature is essential, but if you’re still struggling to sleep quickly and deeply, there are tactics which have been proven to work. Often it can take a few days to get accustomed to a new temperature, mainly if you were used to a very hot or cold temperature before.

Wear Socks To Bed

Wearing a pair of socks to go to sleep might seem odd, especially since many of us will need to decrease our temperature to meet the recommended 60 to 67 degrees which are the optimal temperature for sleep. However, research has shown that keeping our hands and feet warm at night can facilitate longer REM sleep and reduce the amount of time needed to fall to sleep.

Keeping your feet warm will dilate your blood vessels, allowing for higher blood flow and therefore quicker distribution of heat around the body. Presuming that you’re not actively heating one part of your body, it will enable you to reach equilibrium faster which makes it more likely that you’ll be within the recommended range across your body.

If you have no desire to wear socks to sleep, you can also use an extra blanket for your feet and lower legs, or a hot water bottle. Keeping your hands warm can also help, but most of us would be reluctant to the idea of wearing gloves to sleep!

Take a Hot Bath

It might seem counterintuitive to take a hot bath right before you sleep, mainly because the recommended room temperature is far below what many of us set our thermostats to. However, not only does a hot bath allow your muscle to relax and cause blood vessel dilation, but once you leave the tub there is a massive loss of heat throughout your body.

Overall, once you leave a hot bath, your body temperature will be lower than it was before you entered the bath. To emphasise this benefit, you can towel off quickly and then stay naked until right before you go to sleep.

What To Do If You Feel Hot At Night

For some of us, even 60 degrees can be sweltering, especially once you add in the warmth from your mattress, bedclothes and any sheets that you use. Overheating at night is particularly common for overweight people because of the extra fat acts as insulation.

Spread Your Limbs Out

The position that you sleep in can have a significant impact not only on your body but also your internal temperature. Keeping your limbs by your side or curling up in the fetal position will prevent air flow around your body and insulates more of that heat in between your limbs.

To reduce your body temperature and keep yourself cool at night you should spread out as much as possible, allowing greater air flow and reducing skin to skin contact. To achieve this, it’s wise to sleep flat on your back in the recommended position.

Choose The Right Mattress

The type of mattress that you use can have a severe effect on how warm you feel at night. Specific materials not only hold more heat than others, but the flexibility of the surface can sometimes promote heat gain.

For hot sleepers, foam mattresses are the worst, particularly memory foam which contours to your body and therefore maximises the amount of contact between your body and the surface. This contact allows for higher heat transfer and also prevents air from flowing around your body where it can draw heat away from you.

On the other hand, the best mattress materials for ‘hot sleepers’ are those with limited flexibility and low heat conductivity like spring or coil mattresses and latex. Latex conducts very little heat and because it is dotted with holes and allows for incredible air circulation which causes the mattress to breathe and never get hot.

Similarly, spring and coil mattresses are firm, and you can’t sink into them which prevents excess heat accumulation. They also have upper cotton layers rather than foam, and there is plenty of space between all of the coils for air to circulate, whereas foam mattresses are dense and thick, retaining the heat and causing you to feel hot.

Memory Foam Topper Cleaning And Maintenance

Many people find a mattress alone is not enough to provide a full night of comfort and choose to add a topper to their sleeping arrangements. This extra cushion has evolved from the simple “egg crate” styles to high-end cooling gels, but the most popular versions of mattress toppers are memory foam.

Nearly one-third of your life is spent using your mattress and, consequently, the topper upon it. More than just for sleeping, many people relax and read or watch television while lying on the bed – add in binge-watching on weekends or sick time over a span of years and that mattress topper clocks in some serious hours of use. As a reward for its hard work, give that topper a cleaning session roughly every six months to keep it free of odors and allergens.

Before starting on the path to a good cleaning routine, let’s address one question directly – memory foam mattress toppers are not machine washable. It can damage the washing machine and will more likely ruin the topper too. Never place a foam pad in a standard tumble dryer. The foam literally cannot take the heat. Without further ado, let’s show you how to clean your memory foam topper.

Why Bother With Cleaning?

Maybe something has spilled, leaving a stain on the mattress topper? Perhaps the toddler or new puppy has not figured out exactly when and where to use the potty? There are always reasons to clean specific spots, but allergens such as dust mites and skin cells collect over time, especially underneath the sheets.

Going through a regular maintenance routine can extend the life of the mat and keep it smelling nice despite those sick days or sweltering nights when the air conditioner has retired without permission.

Getting Started

Before cleaning can begin, have a checklist and several hours ready. The task is not difficult but is time consuming and cutting corners while cleaning a foam mattress or topper can lead to mildew or even ruin the item you are trying to preserve. Here is an example checklist for reference:

  • Mark the calendar and make the time to do it right
  • Get the supplies for cleaning ready in advance
  • Have a clear, open space for the topper to dry flat (drying may take a few days)
  • Spot cleaning may only take 30 minutes to an hour, but the drying process can take several hours. The topper should not be covered or used until it is thoroughly dry; trapped moisture can quickly cause mold growth or lead to unpleasant odors.

Supplies In Hand

Here are the tools and cleaning supplies you need to have available so cleaning can happen start to finish in one session:

  • Cold water
  • White vinegar – works great for spot cleaning, and the smell will dissipate more quickly than more pungent versions such as apple cider vinegar. As a bonus, the vinegar will also neutralize the odor of stains from urine.
  • Mild liquid detergent – dilute it and place it in a spray bottle for easy scrubbing without saturating the memory foam. Harsh, gritty, or abrasive detergents (including powders) can damage the topper.

Making Space

The topper needs to dry flat to avoid getting lumps or moisture pooling in some areas. For spot cleaning, this may be on your bed directly, but do not put sheets or blankets over the pad or use it until completely dry. Be prepared to sleep on the couch if you decided to wash the topper on your bed. Smaller cleaning jobs and where you live may offer the option of putting the topper outside to dry as well, but plan for the drying phase to take place in the shade.

Step By Step: General Maintenance

The National Sleep Foundation provides a variety of tips and tricks to improve your night’s rest, but nothing replaces a good old-fashioned clean. Here are the steps for a basic cleaning session of your memory foam mattress topper:

Phase I – Vacuuming

While the topper is dry, the first step is to vacuum up the dust and crumbs gathering from everyday use. This can be done more often than the rest of the cleaning cycle since no drying time is required. Make your life easier and use a vacuum with attachments such as an arm or hose. However, bear in mind, dragging the entire vacuum over the pad can damage the topper.

Phase II – Spot Clean

Use white vinegar to tackle individual spots. Take a cloth and dampen it with vinegar – do not pour the vinegar or any liquid directly on to the topper.

Phase III – Detergent

A mild detergent diluted in a small spray bottle is perfect for cleaning the rest of the mattress topper. Diluting the solution is vital – keeping the cleaning power without increasing the time needed for a thorough rinse. Using a different cloth than the one with vinegar, spray a light layer over the pad, scrub gently, then let it sit for about 30 minutes. Do not saturate the foam.

Phase IV – Rinse

When some time has elapsed, rinse the topper with cold water. Again, use a spray bottle, and there is no need to pour water directly on to the pad. Wipe up the water as you spray and rinse off the detergent. Blot any excess water up with a cloth.

Phase V – Dry

Drying is the most challenging step for one reason – patience. The mattress topper needs to dry in a flat area and dry through and through. Any moisture retained will lead to musty odours and mildew or other allergen growth. When drying outdoors, the pad cannot be in full sun as it may cause discoloration or damage the foam.

Step By Step: The Deep Clean

In addition to the steps above, during Phase III clean one entire side of the mattress topper with the diluted detergent in the spray bottle, then flip the mattress and repeat the process on the opposite side. There is never a good reason to dunk it in water, pour liquids directly on it, or place it in the washing machine.

Roll the topper to remove excess water – squeezing can cause deformations in the foam and may not be fixable. Dryers should flow warm air over the topper and not be placed directly against it as the foam is not designed to handle high temperatures. They literally cannot take the heat; it will ruin the topper. Drying time could be days after a deep clean, so be prepared accordingly. Do not cut corners by putting it in a tumble dryer.

Tips and Tricks

Baking soda is an alternative to the detergent as a cleaning reagent, but hydrogen peroxide is discouraged. The latter can cause discoloration and ruin the outer texture of the topper’s cover. Be aware that it is sensitive to heat – this includes heating blankets – and no cramming the mattress topper into the dryer!

Consider covering your foam topper with a machine washable cover that zips over the entire pad. This inexpensive investment can protect from sweat stains and be a valuable barrier for quick cleanups after accidents and spills. Reducing the need to deep clean the mattress topper will help extend its lifespan, keep away smells, and reduce the need for long drying times after removing stains.

The Final Say

Most of us enjoy our memory foam toppers and all of the comfort and support they bring, but to maintain them, it’s important to keep them clean. By using the methods outlined above, you’ll be able to maximize the lifespan of your mattress topper and enjoy it for years to come. If you want your mattress for kids looks fresh all time, do its cleaning daily as kids loves their mattress and they play, eat and do many things on mattress. So its important to keep kids mattress clean and fresh.


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