Many people find a mattress alone is not enough to provide a full night of comfort and choose to add a topper to their sleeping arrangements. This extra cushion has evolved from the simple “egg crate” styles to high-end cooling gels, but the most popular versions of mattress toppers are memory foam.
Author Archives: Jeff Lopez
16 Most Common Myths about Sleep
From counting sheep to lazy teenagers, there seems to be a lot of misconceptions and sleep myths out there.
How to Clean a Memory Foam Mattress
Memory foam has had a revolutionary effect on the mattress industry. Compared to traditional materials, memory foam does a fantastic job of contouring to your body to relieve pressure and eliminate neck and back pain. Memory foam is quickly becoming the go-to material for anyone who is looking to find the best mattress possible
Do Memory Foam Mattresses Need Box Springs?
Getting a good night’s sleep is important to the physical and mental health of an individual. When researching online for the best mattress for your needs, you’ll discover there is a lot to consider, such as how will your mattress be supported? Traditionally, a mattress sale would include purchasing a box spring. But, what about memory foam mattresses? Do they need a box spring to get optimal comfort and sleep? If not, then what does a person use to support a memory foam mattress?
How to Keep Cool on a Memory Foam Mattress
Is your memory foam mattress too hot? Unfortunately, many people jump at the opportunity of having a memory foam mattress because they think it’s going to change their life. While they are comfortable to sleep on and very plush, that comfort can quickly turn into heat buildup, tossing and turning, and frustration.
BEST SLEEPING POSITION FOR LOWER BACK PAIN & OTHER AILMENTS
We have both temporary and permanent solutions to make sure you doze off quickly, pain-free, and waking up every morning feeling alert, refreshed and ready for the day ahead.
Stages of Sleep
Ever wake up in the morning and feel like you barely slept at all? We’ve all been there. Many factors could contribute to this, but at the end of the day, it’s most likely that you just never got deep enough into the stages of sleep for your body and brain to recuperate.
Tips to Not Sleep Hot
One of the main complaints customers have about their mattress is that they sleep too hot on it. This is especially true of mattresses that have a lot of memory foam. So how can you sleep cooler on your mattress? This comes down to your sleep environment, your bedding, and the mattress itself.
How to Clean a Mattress?
Regularly cleaning your mattress is an important task for keeping your sleeping area fresh and healthy. However, it is often overlooked. Cleaning your mattress removes allergens, dust, bacteria, and eliminates serious mattress problems including mold and odors.
What Is the Coffee Nap and What Are the Benefits?
A mid-day siesta is embraced by many cultures but in the United States we feel that we can not afford that couple of hours of downtime in the afternoon. Also, sleep inertia, which can happen if you nap for too long, takes a while to shake off.
Jeff Lopez 